How Papaya Helps in Constipation
What is Constipation? Easy Guide
Constipation means you cannot pass stool easily. Your stomach feels heavy. Sometimes, you may pass stool only 2-3 times in a week. It can cause pain and discomfort.
Why Does Constipation Happen?
Constipation happens due to:
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Eating less fiber (fruits, vegetables, whole grains)
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Drinking less water
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Not doing exercise
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Holding stool for a long time
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Stress or changes in routine
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Eating more junk food or oily food
Why Is Constipation Bad?
Constipation can:
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Make you feel bloated
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Cause stomach pain
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Give you headaches
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Create piles (hemorrhoids) if you strain too much
Easy Ways to Avoid Constipation
You can avoid constipation naturally by:
✅ Drink more water (6-8 glasses daily)
✅ Eat fiber-rich foods like fruits, vegetables, oats, and brown rice
✅ Walk or exercise daily for 20-30 minutes
✅ Do not hold your stool
✅ Eat at regular times
✅ Avoid too much oily, spicy, or junk food
How Papaya Helps in Constipation
Papaya is a natural fruit to help constipation. It has fiber which helps to soften stool. Papaya also has papain enzyme which helps in easy digestion.
You can eat a bowl of ripe papaya in the morning or after lunch for better digestion. It also keeps your stomach light and clean.
Is papaya a natural laxative ?
Yes, papaya is considered a natural laxative. This is mainly because it contains two things:
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Papain: An enzyme that helps break down proteins in your food, making digestion easier.
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Fiber: Especially in the flesh, which adds bulk to your stool and helps things move smoothly through your digestive system.
So, eating ripe papaya can definitely help keep you regular and act as a gentle, natural digestive aid.
Other Natural Foods for Constipation
Here are other options to avoid constipation:
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Banana (ripe): helps digestion and softens stool
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Guava: high fiber fruit
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Soaked raisins: eat in the morning
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Flax seeds: add to smoothies or water
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Leafy green vegetables: like spinach
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Warm water with lemon in the morning
Summary
Constipation is common but you can avoid it naturally. Drink water, eat fiber, exercise, and avoid junk food. Papaya is a good fruit to help constipation naturally.
Make small changes in your lifestyle to stay healthy and keep your stomach clean.